Sunday, April 30, 2017

Training Log: Entry 2351

Treadmill run
Incline: 1
Speed: 7.5
Distance: 1.5 miles
Time: 12:00

Notes: Did this off 3 hours of sleep at work.  Much better than the track run.  Knee was happier as well.  My conditioning is fine for this, just a question of getting my knees to match my lungs.

No weigh in this morning as I spent the night at work.

No comments:

Post a Comment