Training Log: Entry 2342

Buffalo bar squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
11x370
9x370
20x230

Notes: Sticking with sub-max weights.  Need to rebuild my ability here.  A tough, but not ball busting workout.

KB swings 125
5x10

Standing ab wheel
4x8

Neck harness 45
3 sets

Notes: All performed between sets of squats.

General notes: Woke up at 193.0.  Tends to happen the day after my nights at the office.  It's my last week of heavy work before the contest.