Training Log: Entry 2342
Buffalo bar squat
Notes: Sticking with sub-max weights. Need to rebuild my ability here. A tough, but not ball busting workout.
KB swings 125
Standing ab wheel
Neck harness 45
Notes: All performed between sets of squats.
General notes: Woke up at 193.0. Tends to happen the day after my nights at the office. It's my last week of heavy work before the contest.