Training Log: Entry 2348
Axle bench press
Notes: Feeling better everyday, but still keeping it light and easy. Hit both goals for the topset and the FSL. Right shoulder blade still a little pissed off.
DB rows 105
DB lateral/rear later 15
Notes: Performed between sets of benching.
Log clean and press away 125
Pull ups w/30lbs
DB hammer curls 40
Notes: Shoulder blade didn't like the log. Conditioning is still shot post competition; was sucking wind. Gonna focus on pull ups for this month to prep for Murph.
General notes: Woke up at 193.6 this morning. Gonna have some time off over the next few days, so might get in some afternoon training.