Training Log: Entry 2348

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x256
10x291
20x226

Notes: Feeling better everyday, but still keeping it light and easy.  Hit both goals for the topset and the FSL.  Right shoulder blade still a little pissed off.

DB rows 105
4x10

DB lateral/rear later 15
5x10

Notes: Performed between sets of benching.

GIANT SETS

Log clean and press away 125
4x8

Pull ups w/30lbs
5x8

DB hammer curls 40
4x8

Notes: Shoulder blade didn't like the log.  Conditioning is still shot post competition; was sucking wind.  Gonna focus on pull ups for this month to prep for Murph.
General notes: Woke up at 193.6 this morning.  Gonna have some time off over the next few days, so might get in some afternoon training.