Training Log: Entry 2349

AM WORKOUT

1.5 mile track run
12:43

Notes: Did this first thing in the morning with no warm-up.  Consequently, the first 2 laps, my left knee didn't to open up, and it was more a shuffle step than a run.  Lesson learned; need to get in a brief warm-up to get the knee firing.  This was way slower than I wanted, but a consequence of taking a month off for my contest.  I think I might bump running training up to twice a week leading up to my fitness test/Murph, and then scale it back to once a week to get more strongmanny.

Woke up at 195.4 this morning. Was 193.0 yesterday.  Been having a lot of sodium with company over for the next few days.