Training Log: Entry 2413

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 2 (WEEK 1, WORKOUT 2)

AM WORKOUT

Axle Push Press 161
10x10
superset w/


Band pull aparts
10x10


Axle cleans 88lbs
3x10

Superset in a circuit w/

DB lateral raise
10x25lbs
10x20
10x15 

Notes: 3:50 between sets.  Weight was just about perfect.  Had to re-rack after the 99th rep because my lungs ran out of air.  Closing the gap on this will be a solid challenge over the course of the program.  Time ran low, so I cut 2 sets out of the curls and just ran a circuit.

Woke up at 200.2.