Training Log: Entry 2419

DEEP WATER INTERMEIDATE BRIDGE WORKOUT 8 (WEEK 2, WORKOUT 4)

AM WORKOUT

Axle bench press 271
3x10

Axle close grip bench 231
3x10

Swiss bar incline press 200
2x10
1x8

Dips
1x31
1x26
1x22

Notes: 3:20 between sets. It’s pretty amazing how well my bench has responded to this program, as it’s very much NOT the “Deep Water” part of Deep Water. I’m up 45lbs on the bench with no real sign of slowing down. I’m definitely stealing this when time comes to break from the program.

Woke up at 201.6.