Training Log: Entry 2426

DEEP WATER WORKOUT 13* (WEEK 4, WORKOUT 1)

AM WORKOUT

Axle bench press 276
3x10

Close grip axle bench press 236
1x10
1x9
1x7

Incline swiss bar bench 200
1x10
1x9
1x7

Dips
1x25
1x22
1x21

Notes: 2:50 between sets.  Workout rotation still a little jacked up for the holidays, but I got it all in in some way.  This is now 50lbs up on my bench since starting the program, it's getting pretty nuts.


No weigh in this morning.