Training Log: Entry 2422

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 10 (WEEK 3, WORKOUT 2)

Axle push press 161
1x12
8x11

superset w/

Band pull aparts
1x12
8x11

DB lateral raise
10x35
2x10x30

Axle curls
1x50

Notes: 3:50 between sets.  Probably my best day of push presses.  Legs were absolutely shot from the squats, could barely bend them at the start, which meant I got a lot of my hips into it.  No re-racks.  Right elbow is still a little tender from my time with the tire iron yesterday, so I cut the weight off the curls and just did some reps to get blood flowing.

Woke up at 203.4.  Been a long time since I was this heavy.