Sunday, November 18, 2018

Training Log: Entry 2421

Incline treadmill walking w/45lb weightvest

20 minutes
Incline 3

Notes: Started at 3.1 mph, and went up .1 every 5 minutes.  Just wanted to get in something active.  Helped my wife put on her snow tires this afternoon, and I was just feeling fried after that, so something a little low intensity sounded right.

No weigh in this morning.

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