Training Log: Entry 2427

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 14 (WEEK 4, WORKOUT 2)

AM WORKOUT

Axle strict press 146
1x12
8x11*

SUPERSET W/

Band pull aparts
9x10

Axle curls 108
3x10
2x8

Notes: 3:50 between sets.  Put an asterisk on it because I had to rack the axle on the 9th rep of the final set, take a few breaths, then finish it.  Biggest x-factor was hitting the bench workout yesterday.  Woke up and the front delts were pretty pissed off.  I think coming into this fresh it woulda been no problem, but it was still a solid challenge.  Really letting the slop creep in on the curls, but it seems to be paying off.  Ran out of time for the lateral raises, might get them in later.

Woke up at 201.8.