Training Log: Entry 2527

AM WORKOUT

TREADMILL RUN

Incline: 1
Speed: 6.5 (9:14 mile time)
Distance: 6.55 miles
Time: 1hr 48 seconds

Notes: This really sucked.  My cardio is good, and even the body is holding up ok, but this just gets more awful as I go.  Used some new socks and it seemed to cut down on the hotspots.  Still most likely need some new shoes, as my feet keep going numb.  Running style is part of that, but padding would go a ways too.


PM WORKOUT

SUPERSET (Press-pulldown)

Axle strict press
5xAxle
5x66
5x176
3x196
6x221 (lifetime PR)
6x221 (push press)
1x221 (continental)

Grenade ball pulldown 110
6x14

GIANT SETS (press-dip-raise-pull apart: odd sets axle strict press, even sets behind the neck barbell press)

Axle strict press 161
2x10
1x7

Behind the neck barbell press 120
2x10
1x8

Dips
6xFailure

DB lateral raise 30lbs
4x11
2x10

Band pull aparts
6x12

Axle curls
1x50

Notes: 3:45 between heavy presses, 2:00 between giant sets.  The topset was a lifetime PR, and if I could've kept my head from spinning I have a feeling I coulda managed a 7th rep.  Pretty much just pressed until I passed out.  Should hopefully mean even greater stuff in the future when I'm not running so much.

Left shoulder acted like it wanted to sublux during one of my warm-ups.  Usually not the bad shoulder.

Continental moved better.  When I can chalk up and commit, it should be good.