Training Log: Entry 2357

AM WORKOUT (0430 wake up via dog)

FASTED

30 GHRs

5 round circuit of
10 chins
4 standing ab wheel
10 dips
8 reverse hypers

25 pushdowns
50 pull aparts

BREAKFAST

AM WORKOUT PART II (0645)

BBB BEEFCAKE Week 2, Day 3

CIRCUIT (squat-row) plate change rest between sets

Buffalo bar squat
5xBar
5x140
5x210
5x285
5x330
5x375

T-bar rows 150
5x10

SUPERSETS (squat-hyper) 90 seconds rest between sets

Buffalo bar squat 285
5x10

Reverse hyper 410
1x11
4x10

Belt squat stripset (no rest between sets)
32x150
5x125
4x100
4x75
4x50
4x25
5xAxle

Notes: Flew through this workout.  Very strict on the 90 second rests: timer goes off and it's time to squat.  No fiddling around with the belt or sleeves.  Woke up this morning feeling pretty beat, and it's my first day off in a while, so I went with the daily work to get my body back online rather than going straight into squats.  Added the keto waffle to breakfast for some extra calories, and tested out some piedmontese steak tips cooked in the instant pot.  Going for a short run with the Mrs later today, and plan to get in some sort of short conditioning workout.

PM WORKOUT PART I (1400)

Stone of steel to shoulder
30 reps in 7:33

PM WORKOUT PART II (1500)

5k run with the Mrs

Notes: The stone was on the slow side, but got the job done of getting some blood flowing to my lower body post squat.  Run wasn't fun, but my CV system is doing just fine: just all the little muscles involved in running that sucked.  Gotta get back in running shape.