Training Log: Entry 2382

AM WORKOUT (0645, 0500 natural wake up)

Juarez Valley Front Squats 235lbs w/5 six-count burpees between sets
9
1
8
2
7
3
6
4
5

Time: 16:10

Transition immediately to 5 rounds of

10 chins
4 standing ab wheels
10 dips (25 band pushdowns after final set)
8 bodyweight reverse hypers

50 band pull aparts

SSB squat stripset
20x185
16x135
16xBar

POST WORKOUT SHAKE

30 GHRs
10 neck bridges each way

Notes: This moved surprisingly well.  I say that, because yesterday, at work, I had literally the worst hamstring cramp of my life.  I got up from my chair to walk across the room to shred some papers, and halfway there my left hamstring locked up and would NOT let go.  It was like being shot by a sniper.  I grabbed onto a nearby desk and just seethed with agony and profanity for about 8 solid minutes trying to figure out ANY way to get it to unlock. I legit thought we'd have to call in my replacement and get me to a hospital, and also wondered if anyone had ever died from a muscle cramp before.  This definitely ranked in my top 3 of pain, trailing slightly behind tearing my cornea and having my pain meds wear off after my ACL reconstruction while the bone was still healing around the anchors.  To keep this going, I wondered if I cramped so hard I tore the muscle, and thought I'd be done with my 10 mile race coming up.

So needless to say, being able to do this workout was pretty awesome.  I'm watching my hydration levels, but I guess BBB Beefcake got to have a little revenge on me.