Training Log: Entry 2359

AM WORKOUT (0500 wake up via dog)

FASTED

30 GHRs

4 round circuit of

14 chins, 3x12 chins

5 standing ab wheel

14 dips, 3x12 dips

10 reverse hypers

25 pushdowns

50 pull aparts

50-ish minute 80lb weighted vest walk with dogs

Notes: Just getting stuff in on Sunday morning with the early dog wake up.  I'm working a 12 this evening, so will grab a nap at some point and hammer out the burpees.