Training Log: Entry 2372

AM WORKOUT (0555 natural wake up)

100 six count burpees

Time: 5:38 (9 second PR)

30 GHRS

5 round circuit of

10 chins

4 standing ab wheel

10 dips

8 reverse hypers

25 pushdowns

50 pull aparts

Notes: Holy cow those burpees suck. Been a while since I did them fasted first thing in the morning. Got 85 uninterrupted, which is a 5 rep PR. Getting closer to getting it all done in one shot.

PM WORKOUT (1400)

3.5 mile nature walk with family