Training Log: Entry 2376

BBB BEEFCAKE Week 5, Workout 4

AM WORKOUT (0645, 0520 natural wake up)

CIRCUIT (chin-bench) plate change rest, 90 seconds before final bench

Chins (underhand)
100 reps over some sets

Axle bench press
5xAxle
5x136
5x191
5x226
5x251

SUPERSETS (bench-row) 75 seconds between sets

Axle pause bench press 191
5x10

DB rows 90
5x10

50 band pull aparts

90 DB bench rest pause (12 deep breaths between sets)
(Upright) 1x7 (PR)
(5) 1x3
(4) 1x4
(3) 1x5
(2) 1x5
(1) 1x6
BW Dips (10 breath rest pause) 7+9+8+8+8+10

Poundstone curls
156xAxle

Notes: Everything continues to go great: amazing what happens when I turn the training over to someone else.  Pause bench was strong, assistance work is solid.  Think I'm going to alternate between weighted and unweighted Poundstone curls: they're different and both have value.

Breakfast was fantastic this morning

6oz piedmontese grassfed sirloin, 2 cage free organic eggs and 1 egg white with grassfed butter and fat free cheese 1/3 of an avocado, 2 celery stalks (both with Nuts n More spread) and a slice of keto toast with sunbutter.  And I was hungry when it was all done.  Appetite is WAY up; it's awesome.

End of week check in photos

Got in a 5 mile run around lunchtime, and some "Dan John's Mistake" before heading out to my night shift.