Training Log: Entry 2377

AM WORKOUT (0700 post 8 hour night shift)

Juarez Valley front squats 245lbs w/5 burpees between sets
8
1
7
2
6
3
5
4

Time: 13:45

Immediately transition to 5 rounds of

10 chins
4 standing ab wheel
10 dips (25 band pushdowns after final round)
8 BW reverse hypers

50 band pull aparts

SSB squat stripset
20x185
15x135
15xBar

POST WORKOUT SHAKE

30 GHRs
Neck bridging

Notes: With Week 6 deadlifts tomorrow, I pushed the weight up high to keep total reps low.  Amazed at how quick this went.  Now 60lbs over the weight I started this whole process with: it's just going fantastically well.  May get in a walk later today, but going to try to ease off the throttle a little so I have some room for something great later.  Cheat meal in the evening should help.