Training Log: Entry 2374

AM WORKOUT (0645, 0530 natural wake up)

7 mile run followed immediately by

20 chins

10 standing ab wheel

10 dips

20 reverse hypers

15 chins

10 standing ab wheel

10 dips

20 reverse hypers

10 chins

10 dips

5 chins

5 dips

5 chins

5 dips

5 chins

5 dips

25 pushdowns

50 pull aparts

Notes: Got my 10 mile race on the 2nd and I've been slacking on the running, so got this in.  I didn't realize how different running would feel getting it done as the FIRST workout of the day vs the second.  Legs were much lighter and I felt faster.  Had cardio for much more after the 7 miles, which inspired me to knock out the daily work once I got in the garage.  Working the next 3 days, so I'll cram the lifting in there.  Still need to get in some GHRs and wanna try to do some bridging with it, and then maybe some sort of short intense conditioning workout to round out the day.

Had one of these after I ran

Definitely not a poptart, and the frosting on the photo is VERY ambitious compared to what is actually on the product, but it was a warm treat after running in the cold.

PM WORKOUT (1430)

KB tabata workout

Notes: Did 1 arm snatches switch grip during the 20 seconds on and 1 armed swings switch grip on the 10 seconds off, so stayed moving the whole time.  Really liked how it panned out.  Far more fatiguing that straight rest.