Training Log: Entry 2360

BBB BEEFCAKE Week 3, Workout 1

AM WORKOUT (0640) Post 12 hour night shift

CIRCUITS (chin-dead-neck) plate change rest between sets, 2 minute rest before final pull

Chins (various grips)(
25
15
14
16
2x15

Texas Deadlift Bar TnG Deadlifts
5x135
5x225
5x315
5x390
5x445
5x495

Neck harness 55
5 sets

SUPERSETS (dead-pull) 2:00 rest between sets

TDB TnG Deadlifts 390
5x10

Band face pulls
5x20

Axle rows against bands (putting away plates between sets)
4x8

Axle rows against bands
1x54

Kroc rows 115
1x10

Notes: Definitely survived this workout rather than crushed it.  Setting a 100 rep burpee PR before a 12 hour night shift was probably not the smartest move.  This was an excellent wake up call: I need to get the calories up more.  That said, I had enough in me to hit all the reps, keep the rest periods light, and still go stupid on the assistance work: just had to sort out the dips.

Someone brought Buffalo Wild Wings to work.  I had some wings.  I'm honestly pretty happy with myself about that.  I'm getting better about food.

LUNCHTIME WORKOUT

5 mile run with the Mrs.

Notes: This felt a million times better than my last 3 miler: seems I'm finding my running shape again.  Mrs commented on how ridiculous my body is that I can go from working 12 hours to no sleep to lifting weights to running at lunch.  I informed her that, if I stop moving, I die.