Training Log: Entry 2381

BBB BEEFCAKE Week 6, Workout 3

AM WORKOUT (0530 wake up via alarm, 0645 training time)

T-bar rows 150
3x15

Buffalo bar squats
5xBar
5x140
5x230
5x340
5x385
5x430 (PR by bodyweight)

SUPERSETS (squat-hyper) 2:00 between sets

Buffalo bar squat 340
5x10

Reverse hyper 360
2x13
3x12

Dips (putting away plates between sets)
5x10 (25 pushdowns after final set)

50 band pull aparts

Belt squats stripset (no lockout/no rest between sets)
30x150
6x125
4x100
4x75
5x50
5x25
5xAxle

POST WORKOUT SHAKE

30 GHRs
10 neck bridges each way
20 standing ab wheels

Notes: I am so elated with this workout.  Once again, it's so weird to me how squats have turned the corner and become my strong point, but I'll ride it out.  I came into this ready: ate well the night before and had a fantastic breakfast this morning (6oz piedmontese sirloin, 3 whole organic eggs and half an avocado all in an egg wrap burrito, along with a slice of keto toast with a lot of sunbutter and 2 celery strips with nuts n more, and a cup of cashew milk).  Eating for performance.  Got the bar loaded for Fran a little later, and working the afternoon shift today.

Coming up with the training gameplan for Building the Monolith.  I think I'm gonna keep Juarez Valley in there for conditioning and have it in place of the Airdyne.  Got the weighted vest ready and know a few decent spots for the prowler, so I should be squared away in that regard.

AM WORKOUT II (1000)

Fran+ (95lb thrusters, strict chins)

21

15

9 (4:25)

5 (5:14)

Notes: No PRs, but very solid times. Once again, this was the LAST thing I wanted to do, and my body performed well still. Really on all cylinders.