Training Log: Entry 2378

AM WORKOUT (0430 wake up, dog and natural really)

CIRCUIT (chin-ab-neck) no rest between sets

Chins (various grips)

1x20

4x15

1x20

Standing ab wheel

5x4

Neck harness 60lbs

5 sets

SUPERSET (row-pull) 60 seconds rest

Axle rows against bands

5x10

Band face pulls

5x20

Axle shrugs against bands

1x60

40 BW reverse hypers

Kroc rows 115

1x15

Notes: Sleep is a little jacked up, so I got in all my assistance work for today while the family slept. Will hit the deads later, when I can make some noise. I really liked the effect of supersetting the rows with the face pulls: back blew up something fierce. Wasn’t concentrating at all during the Kroc rows: stupid thing to do when you’re only going to do one set. My right hip is bugging me: most likely been mashing the hell out of it with all the loaded conditioning stuff. Burpees on Sunday and otherwise staying away from weighted loads on the body post deadlift: will see how that goes.

BBB BEEFCAKE Week 6, Day 1

AM WORKOUT 2 (0830)

Texas Deadlift Bar TnG deadlifts

5x135

5x225

5x295

5x400

5x455

5x505

5x10x400

Notes: We did a quick breakfast this morning, so I was able to knock out the rest of the workout. Kept it simple and fast for sake of time. Plate change rests for the main work, 2 min between first 4 sets of BBB, 2:30 before final set. Absolute ball buster but I got it done. Hardest part of the hardest week over: clutch.