Training Log: Entry 2367

BBB BEEFCAKE Week 4, Day 1

AM WORKOUT (0700) POST 12 HOUR NIGHT SHIFT

CIRCUITS (chin-dead-neck) plate change rest between circuits, 2 minutes before final pull

Chins (various grips)
24
21
15
20
20

Texas Power Bar Touch and Go deadlifts
5x135
5x275
5x375
5x420
5x480

Neck harness 55
5 sets

SUPERSETS (dead-dip) 90 seconds between supersets

TPB TnG deadlifts 375
5x10

Weighted dips 55
5x10

Axle rows against bands (putting away plates between sets)
4x10

BREAK TO RECEIVE COVID VACCINE ROUND 2

Axle shrugs against bands
1x56

Kroc rows 115
1x15

2 round circuit of
50 face pulls
10 standing ab wheel
20 hypers

25 pushdowns

Notes: Christ that's a lot of training coming off a 12, but I feel like I'm finally re-calibrated.  I really dig what I've come up with rotating the bars with the weeks here, because pulling on a power bar is sucky enough to not be like a deadlift bar but not as horrible as an axle.  This was challenging but manageable: a little warning shot before week 6.  The break in the middle was an issue of timing, but I got everything done, and it was nice being on a tight schedule to force the BBB sets to move quick.  Going to monitor and see how I react to the shot, and figure out training from there.