Training Log: Entry 2414

BUILDING THE MONOLITH Week 5, Workout 3

AM WORKOUT (0700) Post Night Shift

Texas Power Bar touch and go deadlifts

5x135

5x205

5x345

5x400

3x5x450

Axle bench press

5x136

5x191

5x226

5x5x250 (all reps paused on chest)

DB rows 105

5x20

90lb incline bench stripset

(3) 1x14

(3) 1x3 w/Reactive Slingshot

(3) 1x4 w/Metal Catapult

(Flat) 1x4

Dips w/rest pause

8+9+9+9+9+6+25 band pushdowns

Poundstone curls

159xAxle

Notes: Changed things up and went supersets of dead-bench until I ran out of deads, then bench and rows until I ran out of bench.  Just kinda over DB rowing and wanted to come into deads fresh.  Plate change rests until topsets, then 90 second rests.  Despite post nightshift queasiness/gut issues, I was strong coming into this workout.  Those Poundstones continue to be effective.  I was noting today how my forearms are really coming in and couldn't think of what it was I was doing that would cause that, and then this totally reminded me.

Weekly check in

Got a little night shift bloat going on.  Made the belt fit weird.  I'm truthfully getting fatigued eating all the damn time, so maybe this downtime will help recharge me a bit for Deep Water.