Training Log: Entry 2431

DEEP WATER Week 1, Workout 3

AM WORKOUT (0640)

Axle clean and push press away (3:30 between sets)
10x10x156lbs

Poundstone Curls
161xAxle

Plate lateral raise stripset (no rest between sets)
25x10lb plates
25x5s
25x2.5s
25xEmpty Hands

PM WORKOUT

Axle Grace

Time: 2:54

Transition immediately to

EMOM daily work w/4 alternating KB snatch buy in

13 rounds

Notes: Still working around family in town, so more progressive style workouts.  Was knocking out sets of push presses in between setting the table for breakfast, and then got the curls and raises done as time allotted.  Got in the reverse hyper/ab wheel no rest superset as part of the PM workout.  Hit that Axle Grace after my cheat meal at Texas Roadhouse, and shaved a second off my previous bests as of recently, so apparently the secret to a good time is to eat a big meal beforehand and feel like you're going to poop yourself the whole time: stay tuned for more training hacks.

156lbs was just about right on the push presses.  Felt easy until the last set, and then it was a struggle.  Should mean that it will be tough through out.

Time was 3:30 because I was factoring in getting into the garage, putting on my weightlifting shoes, soft belt, belt and elbow sleeves between sets.