Training Log: Entry 2430

DEEP WATER Week 1, Workout 2

AM WORKOUT (0600)

Chins (various grips)
24,22,19,20

Bent over barbell rows 185
3x10

Clean pulls 185
3x10

Axle shrugs against bands
1x80

Kroc rows 115
1x20

Band pull aparts
50

PM WORKOUT (1600)

Did the ladder match, working up to 10 before starting over.  Made it through a full ladder and rep 6 of 10 of the second one.  

Notes: 3:45 between sets.  It was like a progressive workout today.  With family in town, I would head into the garage, hit a set of something, head back with the fam and repeat.  Made it work.  Less than ideal.  Hoping thrusters will help chase away some of the lower body soreness from yesterday.