Training Log: Entry 2438

PM WORKOUT (1400)

100 six count burpees in 80lb vest

Time: 16:23

300 alternating one armed KB swings (150 swings per arm)

Notes: Couldn't do Murph this year, so came up with something awful to still feel that misery.  The after feels very similar: like I just finished swimming against an ocean current for a few hours.  Standard has been set and now I can try to overcome this sometime.