Training Log: Entry 2432

DEEP WATER Week 1, Workout 4

AM WORKOUT (0700)

Axle bench press 226

3x10

Close grip axle bench 195

3x10

Incline barbell bench 185

2x10

1x8

Dips

3xFailure

Push ups

3xFailure

Notes: 3:45 between sets.  Long break between inclines and dips.  Still doing the progressive workout thing, but got most of it knocked out this morning.  The third set of inclines had shorter rest between sets, and for push ups I did the first set immediately post final set of dips, then rested from there.  Chased it off with 25 pushdowns and 50 pull aparts.  Still wanna get in some conditioning and the rest of my daily work.  I may legit do the Deep Water deadlift workout tomorrow just to get ahead of my schedule.  My legs aren't nearly as sore as they were the first time I ran this: testament to the GPP I imagine.

PM WORKOUT (1600)

Fran+ Wave (95lb thrusters, strict chins until 50 reps, then kipping)

21

15

9 (time: 4:27)

15

21 (time :11:25)

Notes: Liked this, especially since I initially was just planning on traditional Fran and then threw in the wave right after that. It's different when you go in planning to burnout quick and then have to come back from the long swim out.  

Nutrition has been poor these past few days.  Not eating enough.  My parents apparently became lunch skippers somewhere in life.  Been having grassfed beefy jerky and quest bars to fill in some gaps and eating larger where possible.