Training Log: Entry 2433

DEEP WATER Week 2, Workout 1

AM WORKOUT (0745, 0540 wake up via alarm)

NG Chins
2x25

Texas Deadlift Bar Deadlifts (TnG)
5x135
2x295
10x10x385 (3:45 between sets)

SSB alternating leg lunges 115
3x10 (2:00 between sets)

TRANSITION IMMEDIATELY TO

SUPERSET (hyper-ab)

Reverse hyper 230
3x20

Standing ab wheel
3x7

Notes: In between sets of deads I knocked out 25 dips, 50 pull aparts and 25 pushdowns, and got the rest of my daily work in.  Going to do a squat focused WOD around noon to get in the technique work and finish up the workout.  This was NOT a progressive workout, and instead more traditional, and absolutely kicked my butt.  Definitely more Deep Water-esque.  Good to be dialed in here.  Some Poundstone hitching on the last rep of the last 2 sets, and in general this was pretty exhausting. Worth considering that I ran 4 days of the first week in a row and just started the second week immediately after that, so I'm super fatigued, but I'm trying to cram in as much as I can before I head to see my in-laws, wherein I'll most likely be doing some bodyweight work unless I can sneak away to a gym while I'm there.  Plan is to do back day and Juarez valley squats tomorrow, then Press day in the morning and bench day in the afternoon the next day before the trip kicks off.

Been skipping a lot of warm-ups recently to make room for more training.  Glad I can get away with it.

Been getting some of the best sleep of my life these past few days.  I think seeing my parents went a long way there.  Helped my brain remember what "normal" felt like.