Training Log: Entry 2679

AM WORKOUT (0330 wake up via alarm)

SUPERSETS (press-chin)

Log clean and strict press away
5xLog
3x120
2x140
2x160
2x180
2x200
0x235 (cleaned, no press)
1x220

NG chins w/105lbs
8x2

GIANT SETS (dip/press-dip-raise-pull): Press on odd sets, weighted dips even sets

Trap bar press 150
1x10
1x8
1x7

Weighted dips 95lbs
3x10

Dips
6xFailure

DB lateral raise 20lbs
6x11

Band pull aparts
6x15

POST WORKOUT SHAKE

CONDITIONING: "TABEARTA"

95lb Bear complexes at 20 seconds on/10 seconds off for 20 rounds

Kroc rows 115
1x18

Notes: Head was the struggle today.  Got the log cleaned into place on the set of 235 but the world wouldn't stop spinning long enough for me to get set to press.  Looking back, my meals were VERY light yesterday as a result of a tight schedule.  I'm at a point of leanness where pre-workout nutrition is becoming a factor, which is yet another sign that I'm cutting this diet break in time.  It will be good to get back to eating to gain.  Went for that follow on set of 220 and misgrooved the second rep.  Still made some progress on the supplemental work, and broke myself on Tabearta.  That remains one of my better discoveries.  2 complexes in 20 seconds is honest work.

Working 2 12s in a row on night shift these next few days.  Came up with the idea of taking my nightly meal and breaking it up to eat over the course of the shift to keep my digestion on point.  Will see how it goes.