Training Log: Entry 2689

Slept until 0628 and hit a fasted 42 rounds of tabata burpee over bar.  As much as I wanted to get in some kettelbell work, with day 1 of Deep Water tomorrow I figured it'd be good to do something that got my hips opened up.

Superbowl today and we're doing burgers.  Got bison and shrimp on my mind.  Wife also made an AMAZING psuedo pasta dish last night using sweet itallian chicken sausage from trader joes, Costco "Healthy Noodles" (those "MIracle noodles" made of yam powder that are almost zero calorie), fat free mozerella, no sugar added pasta sauce and fat free sour cream.  My past self would have reversed all of those adjectives, but this is pretty much pure protein and trace carbs and is going to factor heavily into my diet this week as well, which is awesome too.

Things are great.

PM WORKOUT

2 mile 80lb weighted vest walk with the dog

Came home, took off the vest and knocked out

50 chins

50 dips

50 pull aparts

40 reverse hypers w/50lbs

30 GHRs

25 pushdowns

20 standing ab wheels

Neck work

Notes: Timing was good for a walk today. They’re getting easier, despite the drop in frequency. Conditioning is simply on point. Will probably get in more Tabata KB squats today.

Got some Deep Water meal prepping done this weekend

2lb chorizo mix of 95% lean grassfed ground beef and grassfed piedmontese beef liver, a bunch of sugar free teriyaki air fried chicken breast tenderloins and some air friend asparagus and egg plant.

Finished up with Tabata KB front squats w/45lb KBs holding the bells in the racked position when not squatting.  8 reps per round.  Still can't make it past the 7th round.  Made up for it by squatting until the whistle blew on the 8th round and then holding the bells through the final 10 seconds.  This is a great challenge.

I am ready to destroy Deep Water.  This break was what I needed.