Training Log: Entry 2681

Today has been nuts. All good, but hair on fire. Gonna throw down a quick log and come back to flesh out details sometime.

AM WORKOUT (0700 post 12 hour night shift)

Texas Deadlift Bar TnG deadlifts

5x135+chains

3x225+chains

1x315+chains

1x385+chains

10+4+4x455+chains (12 breath rest pause)

12 minute EMOM

Odd minute: (3) Deficit deadlifts 315

Even minute: SSB squat 205

8-7-6-5-5-5

1 minute break for profanity and blasphemy

No rest between any of the following

40 axle shrugs against short strong bands–50 band pull aparts–neck harness–40 reverse hypers w/50lbs–20 standing ab wheels–50 dips–25 band pushdowns

LATER IN THE DAY

CONDITIONING

10 KB clusters w/45lb bells

10 burpee chins

4 rounds of the above accomplished in 9:40, bought out with 10 more burpee chins to get my 50 and finished at around 10:57

Tang Soo Do later tonight. I’ve currently slept 30 minutes over the last 24 hours. Rock on.