Training Log: Entry 2696

Slept until 0618 and did the following fasted

10 rounds of

5 burpee chins

5 KB swings w/40kb bell

5 dips

Took 13:20, so closed out 15 minutes with 62 swings

25 pushdowns

50 pull aparts

20 standing ab wheels

30 GHRs

Neck work

Body is feeling beat to hell. Definitely got the Deep Water effect going. Plan is to not place load across the body today, but I imagine those tabata KB front squats will still happen. Otherwise, fingers crossed for another weekend day. Got some steaks thawing out for the evening: it’s a good day.

PM WORKOUT (1500)

2 mile 80lb weighted vest walk with dog

PM WORKOUT II (1830)

Tabata KB front squats w/50lb bells (8 reps per round)

Notes: I was a bad boy and loaded my body.  Such is life.  Schedule flipped on me a bit and I'm going in early tomorrow but only working 8 so far, so that's a positive.