Training Log: Entry 2678

AM WORKOUT (0315 wake up via dog) FASTED

"FARMER JOHN"

45lb KBs
Prowler loaded w/90lbs

1 round= 3 KB thrusters-carry them 60 paces-run back to start-low handle push prowler 60 paces-3 KB thrusters-carry 60 paces-run back to prowler-low handle push 60 paces-3 KB thrusters-carry 60-run back to prowler-high handle push-3 KB thrusters-carry 60 paces-run back to prowler-backwards drag 60

Got through 8 rounds in under 51 minutes.  

8 front squats w/45lb bells-carry 60 paces in front rack-turn around-front rack lunge back to the truck

POST WORKOUT SHAKE

50 chins
50 dips
50 pull aparts
40 reverse hypers w/50lbs
25 pushdowns
20 standing ab wheels
Neck work

Notes: "Farmer John" because this workout checks off SO many of the Dan John boxes and I'm farmer's walking the KBs.  It's cute.  Really wanted to work in some more carrying stuff into this.  The real next logical step is to combine this with the Eagle and do 8 front squats, front rack carry to position, then prowler.  That will happen soon enough, but this was a good proof of concept test.  It was brutal.

Warm this morning.  38 degrees according to the truck.  Made it one round before I shed the shirt.  

Got roped into working 2 12s on the night shift for Wed and Thurs, so schedule will be a little chaotic.  Sleep doesn't bug me, but these shifts tend to be rough on my guts.

Dawned on me that this is technically my final training week before I deload and do Deep Water.  Really feel like I'm just hitting my stride here, but that's probably a good sign it's time to switch.

PM WORKOUT (1900)

Tabata KB front squat w/45lb bells