Training Log: Entry 2686

AM WORKOUT (0341 natural wake up) FASTED

TABEARTA

40 minutes of Bear complexes with 95lbs at 20 seconds on/10 seconds off

First 40 rounds: 2 complexes per round

Next 10: 1 complex per round

Next 10: 2 per round

Next 4: 1 complex per round

Next 16: 2 per round

POST WORKOUT SHAKE

50 dips

20 standing ab wheels

40 reverse hypers w/50lbs

50 band pull aparts

25 pushdowns

Neck work

37 burpee chins in 5 minutes

13 chins

Notes: The deload madness continues. Ever since I did this for 10 minutes I knew a day would come that I’d make a whole workout out of it. 40 minutes of 2 per minute is now a goal to chase. Reminds me of Kalsu: you start strategizing. Got some hot spots on my hands after this, but otherwise not too worse for wear. 5 minutes of “recovery” with 1 complex per round was more than adequate.

Burpee chins were moving slow, but that’s to be expected.

Tang Soo Do was a gasser last night. Lots of focus on forms and basics. After all the training I’ve been hammering, it was tearing me up good.

I have the day off work tomorrow. Might do a weighted vest incline treadmill walk in the morning after some sleeping in. Don’t really have any other marks to hit for the week.

I was stupidly lean this morning. Always good to have that info in the back pocket. No matter what, I am always 7 weeks away from being peeled. And that’s WITHOUT suffering.

PM WORKOUT (1900)

Tabata KB front squats w/45lb bells

Notes: Got 9 in all rounds again.  Not a fluke.  Time to go for more.