Training Log: Entry 3052

Two days worth of info. Family is in town and I'm being active and eating well, but logging/training is low priority.

SATURDAY

SUNDAY

Got in an hour walk today where I did a set of 10 prisoner squats every block, came home and knocked out 100 push ups, and got this hellacious workout done earlier today

10 min tabata intervals, doing full ROM swing w/24kg bell during the 20s and burpee chins during the 10s