Training Log: Entry 3054
AM WORKOUT (0515 wake up via alarm)
**JUGGERYOKE** 4 Day Variant (just for this week) Week 3, Day 1: Squats and Presses
Chins
2x3x35lbs
8x3x30lbs
Odd sets superset w/KB hammer curls
Even sets superset w/hanging leg raise+10 lat shrugs
AM WORKOUT PART II (1030)
Log clean and push press away/front squat superset
2x2x170
8x3x165
10x3x205
Barbell skullcrusher
5x3x100
PM
5.65 mile walk
Notes:
* Dropped my folks off at the airport today, so got in some training first thing and then training after that, went and saw the Mrs for lunch and got in a walk. Also made today a protein sparring modified fasting day too, making it a full reset from this time of eating well (still carnivore, just big) and training lightly. A walk vs intense conditioning was just what the doctor ordered. I had to use the heavier knee sleeves today just to keep things locked down and secured.
* I'm using the 3-4 Day variant of the program since I lost 2 days of training this week. Happy Jamie has that as an option. Come Monday next week, I'll be back on track.
* Had to drop weights in a few spots to compensate for how fast I was moving.
* Haven't had a carb up in 2 weeks and it's showing. I am totally flattened out. We MAY have an opportunity to make it happen this week now that schedules aren't as explosive.
* Haven't been doing the best staying on top of my daily push ups and squats. I'm getting in SOME, but not always all.
* We switched to Tang Soo Do on Tuesdays and Fridays, and last night's class was a killer workout.
Hey Mythicalstrength, doesn't Conan the Barbarian not fit a lot of the barbarian archetype? Conan seemed like he was outrageously good at every aspect of battle, fastest guy around, strongest guy around, gentlemanliest guy around. He just didn't know magic but otherwise he's the best at everything. Kinda like a Batman type.
ReplyDeleteRob Howard is the man
DeleteCome to think of it, D&D Barbarians are more like preworkout gym bros because of their reliance on the Rage Skill to be at their best.
DeleteAnyways, been enjoying exploring Conan/D&D Lore because of your numerous mentions. Great stuff man.
Glad you dig it dude! The Hyborian age is a little different from the DnD setting, which could also contribute to what you're observing. It's all fantastic stuff.
Delete