Training Log: Entry 3067

AM WORKOUT (0424 natural wake up)

**JUGGERYOKE** Week 5, Workout 4: Arms

GIANT SET CIRCUIT (crush-curl-abs/pull apart)

Grenade ball chain skullcrushers

10x10

Grenade ball chain reverse curls

10x10

Hanging leg raise w/10 lat shrugs

5xAMRAP

Band pull aparts

5x20

Poundstone curls

100xAxle

CONDITIONING

20 Tabata rounds of burpee into 24kg KB throw w/squats on odd round rest and push ups on even

Half mile walk

BREAKFAST

Walk with dog

Notes:

* I’ve once again grown bored with arm work and had to work a gimmick in, but a big part of that was that I just wasn’t getting much pump out of the skull crushers.  The chain grenade balls allowed for a better ROM for me.  It also seemed to be quicker execution. 

* Poundstones are not RX, but a great way to round out the day.

* That conditioning workout was effective.  Jumping to and from locations adds a nice bit of suck.

* The mini-famine has definitely achieved it's goals.  I saw myself in the mirror yesterday and I had achieved that level of leanness and definition that typically comes the day after a carb-up AFTER my 2 week famine.  I've really grown pretty talented at this nutritional manipulation.