Training Log: Entry 3065

AM WORKOUT (0420 natural wake up)

**JUGGERYOKE** Week 5, Workout 2

20 minutes of burpee chins, EMOM do 1 ab wheel rollout

116 burpee chins total

GIANT SET CIRCUIT (curls-crushers-abs)

KB hammer curls

5x3x35

Skullcrushers

5x3x110

Hanging leg raise w/10 lat shrugs

5x5

Walk with dog BEFORE breakfast

Notes:

* Schedule is going to be tight these next few days, so cutting stuff where I can, re-arranging where possible, and shaving off time here and there.

* Was moving slow on the burpee chins.  Combination of getting a little beat up yesterday (pulled something on my left glute during a warm-up of all things) and most likely the Famine eating.  

* Hammer curls were really stressing the right bicep well today.

* Got in the walk with the dog before breakfast so I could get to work a little earlier.  

* Weighed in at 166.2 this morning, so really, not much need for a famine at this point.  I’m primarily doing it so that, when I bring in the high volume of food again, I’ll experienced improved nutrient uptake, but I’m absolutely peeled as far as bodyfat goes, just flat.  

* Got full video that is currently uploading.  Will post later.