Training Log: Entry 3059

AM WORKOUT (0415 wake up via alarm)

**JUGGERYOKE** Week 4, Workout 2

20 minutes of burpee chins, EMOM do 1 standing ab wheel

125 Burpee chins total (4 rep PR)

GIANT SETS: curl-crush-abs: run as a circuit

KB hammer curls

5x3x32.5

Skullcrushers

5x3x115

Hanging leg raise w/10 lat shrugs

5x3

1.5 mile brisk walk

BREAKFAST

Walk w/dog

Notes:

* Not quite as beat up coming into this one, and I was pretty amazed with that rep PR on the burpee chins.  I’m getting into better shape, and I’m seeing the benefits of the carb load.  Just from the video thumbnail I can see how much more defined I look, and I noticed it last night.  I’m thinking my 3 day PSMIF (Protein Sparing Modified Intermittent Fasting) protocol last week achieved a sort of “mini-famine” effect when paired with 2 weeks of missed carb ups.  Feels like I hit the reset button without having to do a full 2 week approach.  That might be something to think about in the future.  Still fun to play around with nutrition.  

* My schedule is a little nutty today, so I got in walks where I could.