Training Log: Entry 3069

WEEKEND UPDATE

SATURDAY

Lifted twice: once was trap bar 2 mat pull of 8+3+4x405, second was 21-15-9 of 225 trap bar/24kb KB swing/burpee

Wife made a wonderful breakfast, I had 15 chicken wings for lunch, and for dinner I made 5 bone in lamb chops, a 4oz grassfed piedmontese filet mignon and some egg whites

SUNDAY

Here was the training

We actually went out for breakfast.  Chain called "First Watch".  I ordered two different omelets, asked them to hold the veggies and then asked them to cook it in butter instead of oils and they were happy to comply.  I get a little joy when I can find ways to "make it work".  Panda Express all teriyaki chicken for lunch, and dinner was spaghetti with a bison meat sauce (we get some awesome organic one ingredient pasta noodles), garlic bread texas toast and for dessert some "Halfling Oatmeal Sweet Nibblers" from the DnD cookbook with some Fairlife skim milk to dunk and raw local creamed pumpkin spice honey slathered on the cookies for pure decadence.  Great way to carb up.  

Also got in 4 miles of walking that day.