Training Log: Entry 3073

AM WORKOUT (0500 wake up via alarm, sleeping in with day off work)

**JUGGERYOKE** Week 6, Workout 4 (out of sequence)

https://www.youtube.com/watch?v=DqE7cJQxg3U

20 minutes of burpee chins, EMOM do 1 ab wheel rollout
125 burpee chins total

SUPERSET CIRCUIT
5x3 KB hammer curls
5x3 KB skull crushers

BREAKFAST

Long walk w/dog

Notes:

* Just keeping it easy leading up to the comp.  Legs feel like lead from those high rep squats, so this was good for blood flow.  Got in some more walking last night, and got the beef chuck ribs on the smoker now.  Going to have an anabolic lunch for sure.