Training Log: Entry 3056

AM WORKOUT (0417 natural wake up) 

**JUGGERYOKE** Week 3, Workout 3 (4 day variant): Squats and rows

Buffalo Bar Squats to straps

10x1x285

Trap Bar Pendlay Row (done between sets of squats)

5x3x245

Axle clean and strict press away (done between sets of squats)

4x8x128 (final rep done as a push press)

Hanging leg raise+10 lat shrugs (done as a giant set with rows or presses)

5xAMRAP

Buffalo Bar Squat (3 min on, 1 min rest, 3 min on)

**53x135 (6 rep PR)**

35x135 

88 total: 6 rep PR from last week

Poundstone Curls

100xAxle

60 push ups

30 band pull aparts

Breakfast

Walk with dog (no weight vest)

Notes:

* An outstanding training day, especially given the sheer exhaustion I overcame through it.  Hitting that crazy squat set at the end after 10 hard singles was phenomenal.  Right knee continues to trend in the right direction, but is still a little achy. 

* Pendlays were a touch too heavy, but this is a one-off anyway.  

* Pleased with the presses.  Moved quick and felt strong.  

* I went without the vest on the walk because I was feeling absolutely annihilated. 

* Everything after the squats is “off program”, but it was good to get those Poundstones in.  

* Will have some Tang Soo Do later tonight.