Training Log: Entry 1152

Press
3x135
3x155
9x175

Notes: I am willing to call 5/3/1 a success for upper body pressing.  It may have been a success for lower body work as well if I didn't use my own deadlift protocol, but a 50% success is still great as far as I'm concerned.  I notice the 3 week is when I'm the most able to perform.  Leads me to believe that if it was structured as a 5/1/3 approach, it may even be more successful like something Pavel wrote "easy-hard-medium".  Either way, very satisfied.

Swiss bar press 120
5x10

DB rows 220
3X5

120
20,10,5,5,5,5

Notes: Form is ugly on the 220 sets, but I get a good lat stretch, so I don't care.

Chain curls
1x25

Notes: Holding by the 3/8 rather than the lead chain.