Training Log: Entry 1161

(5) Mat pulls 495
1x12

http://www.youtube.com/watch?v=uj7BlekD0bQ

Notes: Breaking off the mat is always tough at this height.  Slow and steady wins the meet.

3 mat high SSB box squat 235+chains
5x10

Notes: The extra height helped with hamstring.  No issues.

RCSU+25
5x12