Training Log: Entry 1169
(3) Mat Pulls 495
1x12
Notes: Much like I predicted, this height is better on the hamstring, as I get more leg drive and momentum. These felt like speed reps, and lockout came easily. Could have grunted out more if need be, but was happy with this.
(4) SSB box squats 245+chains
5x10
Notes: 3 mats high is still rough on my hamstrings. Going to stay higher and keep building up my strength from this angle for now.
RCSU+35
10,10,10,8,8
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