Training Log: Entry 1168

Press
3x140
3x160
8x180

Notes: Called these reps.  For some reason, I"m having difficulty with breathing, more than likely due to my desire to crank the reps out as fast as possible.  Still a little gunshy with heavy pressing, but definitely getting work done.

Swiss bar press 140
5x10

Notes: Still got some more in me.

DB rows 225
3x5

Notes: Keep pulling with the arm, it works.

of 130
17,8,5,5,5,5,5

Chain curls
40