Training Log: Entry 1156

Press
5x145
3x165
6x185

http://www.youtube.com/watch?v=6etC2PDmtkc

Notes: Tweaked a muscle in my neck on the very first rep, causing a pause and misgroove.  Gutted out the rest.  Woulda had more without that.  Had to take a 2 hour break to let me neck swell down before I could do the rest of the workout.

Swiss bar press 125
5x10

Notes: I love how the lockout feels a million miles long on this.

DB rows
5x225
2x5x210
 
of 120
25,10,5,5,5,5

Notes: Reset the weight on heavy rows.  Too much time off due to hamstring has retarded my form.