Training Log: Entry 1171

(3) Box Squats 455
1x5

Notes: Tweaked my hamstring a little on the warm-up.  Didn't notice it on box squats, but felt it on free squats.  3 mats seems to be my depth limit, based on my experience with SSB box squats.  Going to get a LAX ball and see if I can just roll the shit out of this.

Squats 265+chains
2x10

Notes: Called it here, just to keep my hamstring healthy.

Reverse band squats 225
30,15,15

Notes: Some pre/rehab.

KB swings
50,50,30,20,20

Blast strap fallouts
5x15