Training Log: Entry 1155

(7) Box squats 495
1x2

Notes: Theory is sound, going to cut the weight down to about 465 or so and work from there.  I can at least squat heavy partially now, and it doesn't bug my hamstring.

Squats 225+chains
5x10

Notes: Ditch the knee sleeves.  They feel comfy, but seem to put pressure on my hamstring somehow.  Otherwise, these felt great.  I'm going to throw in a burnout set at the end of each day with reverse band squats.  They were key to rehabbing my hamstring, and gave me a great quad pump.

KB swings
50,40,30,20,10,5,5