Training Log: Entry 1153

(7) Mat Pulls 495
1x12

Notes: No issues with the hamstring.  Been feeling really burnt out from heavy weight on this, might just be time to take a break.  I might even take 495 for another ride down to the floor on this one.

Reverse band squats 225
50,20,20,15,15

Notes: I find it appropriate that I was lifting on Sunday considering how often I found myself saying "Jesus Christ" and "Goddamnit" during this.  Strict 1 minute rest periods.

Concentric GHR
15,10,5,5,5

Notes: 40 second rest, dead after squats.

Should really do those front squat holds.